Finding Good Therapy
Many people struggle with unresolved trauma even after therapy, often due to finding the wrong fit. It can take several attempts to discover what effective therapy feels like. Starting the journey with educational resources, like the highly praised book "The Body Keeps the Score," can be a valuable first step toward healing.In this clip
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Related Questions
I have a question about the episode 75. The Secrets to Self-Love and Healthy Relationships | Jillian Turecki and the clip Healing Through Connection. I've heard you mention before that you don't agree with the claims from Bessel Van der Kolk in his book, "The Body Keeps the Score." I'm very curious to know more about your opinion and how you understand the relationship between trauma and the body, considering there is a whole field of somatic psychology that directly relates to some central claims by Van der Kolk.
I have a question about the episode 100. Building the Bridge from Insight to Action with Dr. Nicole LePera and the clip Bridging Trauma and Healing. I've heard you mention before that you don't agree with the claims from Bessel Van der Kolk in his book, "The Body Keeps the Score." I'm very curious to know more about your opinion and how you understand the relationship between trauma and the body, considering there is a whole field of somatic psychology that directly relates to some central claims by Van der Kolk.