Understanding Anxiety
Humans have evolved two parts of the brain that influence how we respond to anxiety. The prefrontal cortex plays a crucial role in predicting outcomes based on past experiences, but when faced with uncertainty—like during a pandemic—anxiety can spike. This heightened state often leads to a struggle in processing information and problem-solving, making it essential to seek knowledge and support in unfamiliar situations.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Stop The Anxiety Worry Habit - 693
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