Tiny Habits Matter
People often underestimate the power of small habits, mistakenly believing that only big changes lead to significant results. When motivation is high, it's easy to commit to challenging goals, but this can lead to failure when motivation wanes. By focusing on tiny, manageable behaviors, lasting change becomes achievable, as small steps build the foundation for larger transformations.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
The Science of Tiny Habits with BJ Fogg - Replay - 781
Related Questions
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Myths?
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Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Untangling Bad Habits?