Tiny Habits Matter
To establish lasting habits, it's crucial to start small and specific. Instead of aiming for broad goals like exercising more, focus on manageable actions that you can confidently achieve. This approach fosters a sense of success, which in turn encourages you to build on those habits over time.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604
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