Sleep Over Workout
Prioritizing sleep has become essential for maintaining brain health. Instead of adhering to a rigid wake-up schedule, the focus is now on getting a full seven hours of rest, even if it means rescheduling workouts. This shift highlights the importance of self-care over ego, emphasizing that sacrificing sleep for an early workout is no longer an option.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Daily Habits to Improve Health and Productivity for 2019 - 363
Related Questions
Should I keep my wake-up time at the same time every day regardless of when I go to sleep, or should I change it if I know I will not get 7 hours of sleep or more?
If I go to sleep 2 hours later than normal for external reasons, is it more important to wake up at the same time (alarm) or let my body wake up naturally for health and focus?
If I normally go to bed around 9:45 PM and wake up at 5:30 AM but don't want to wake up that early on weekends and would rather wake up at 6:30 AM, on those days should I still go to bed at 9:45 PM or should I go to bed at 10:45 PM since I'm pushing my wake-up time back an hour?