Sleep Quality Insights
Poor sleep can significantly impact mood and cognitive function, especially for those with Alzheimer's. Both Mike and Chalene emphasize the importance of sleep quality over quantity, sharing personal experiences with sleep tracking and the benefits of incorporating CBD and CBN into their routines. Their findings suggest that targeted supplements can lead to improved REM cycles and overall better sleep for athletes and everyday individuals alike.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730
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