Plant-Based Ketogenic Diet
Dan discusses the varying effects of saturated fats, highlighting the unique properties of coconut oil compared to longer-chain fats. He supports the idea of a plant-based ketogenic diet, emphasizing its potential for weight management and fat burning. Chalene adds her perspective on diet phasing, advocating for seasonal eating patterns over a monotonous diet, while critiquing the all-meat, all-butter trend that seems disconnected from ancestral eating habits.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski
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