Hormones and Weight
Understanding the role of hormones, particularly insulin, is crucial for managing weight. When we consume high-carbohydrate foods, insulin levels spike, leading to potential resistance and various health issues. It's essential to shift focus from calorie counting to how different foods affect energy levels and overall well-being. By observing how your body reacts to specific foods, you can cultivate a healthier relationship with what you eat.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Calorie Myths | The Problem with Eating Less and Moving More – 403
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