90 Day Challenge
Discover how to break down a 90-day challenge into manageable 30-day chunks, allowing for daily progress toward your push goals. Emphasizing simplicity, the approach encourages tracking essential metrics like water intake, sleep, and fitness, while also fostering accountability through daily declarations. A lightweight journal is suggested to keep your goals accessible and front of mind, making it easier to stay on track.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
227 - The Key to Getting Organized, Productive, happy and healthy!
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