Competing Consequences
Sara shares her journey from dental school to fitness competition, revealing the extreme measures she took to lose weight, including severe caloric deficits and intense workouts. Despite earning her pro card, she faced the harsh reality of a slowed metabolism, leading to significant weight gain once she returned to a normal lifestyle. Her candid insights challenge common dieting practices and highlight the long-term effects of competitive fitness on the body.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
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