Ditch the Labels
Labels like paleo and vegan can create unnecessary pressure and feelings of failure. Instead, focus on unprocessed foods and the idea that natural ingredients, like rice and potatoes, can fit into a balanced diet. Moderation is key, and any nutrition plan should be sustainable for everyday life.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
208 - 7 Day Jump Start with Author Natalie Jill
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