Stress and Hormones
The conversation dives into how prolonged stress keeps our bodies in an "on" state, leading to a cascade of health issues like exhaustion, cravings, and hormonal imbalances. Key insights reveal the connection between chronic stress and serious conditions such as diabetes and cardiovascular disease, emphasizing the importance of prioritizing well-being to avoid long-term consequences. Understanding the impact of our stress response is crucial for achieving balance in both body and mind.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Adrenal Fatigue, Thyroid Function and Hashimoto's, with Dr Aviva Romm - 696
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