Stress can significantly impact fertility and exacerbate symptoms during perimenopause and menopause, leading to increased hot flashes. As life becomes more demanding, it's crucial to prioritize self-care without feeling selfish, whether through healthy eating, adequate sleep, or simple relaxation techniques. Our bodies react to stressors, even seemingly harmless notifications, as if they were life-threatening, highlighting the need to consciously manage stress for overall well-being.
