Take Back Your Power
It's essential to reclaim your power and not let others dictate your life. Pushing down unresolved trauma can haunt you for years, but facing it through therapy, especially EMDR, can lead to quicker and more permanent healing. Don't wait until it festers; addressing these issues can transform your life for the better. Plus, a little sock comfort can go a long way—check out Features for a perfect fit!In this clip
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Related Questions
Tell me about EMDR therapy as discussed in the episode Understanding EMDR Therapy
I have a question about the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip EMDR Insights. In the episode and the clip, Andrew Huberman talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
In the episode If You Feel LOST, LAZY, & UNMOTIVATED In Life, WATCH THIS! | Mel Robbins and the clip Healing Trauma Patterns, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?