Sleep and Cravings
Sleep deprivation can lead to increased cortisol levels, causing cravings for unhealthy foods. When people are extremely tired, they often justify poor food choices, thinking their bodies need them. Prioritizing adequate sleep is a simple yet powerful strategy for those looking to maintain a healthy lifestyle and achieve weight loss goals.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Sleep Off Your Fat | Fit Friday with Keith Harris - 037
Related Questions
How does sleep affect hunger hormones as discussed in the episode 103. Level Up your Metabolic Health with Dr. Casey Means and the clip Hormones and Smoothies?
How important is it to get good sleep, strength train, and emphasize whole foods for the sake of your mental health and gut health as discussed in the episode Leptin Resistance Deep Dive, Why Losing Weight Can Seem Impossible, How To Cultivate Healthy Boundaries, Stress Management Tips + Our Current Healthy Obsessions (Ask Me Anything Episode! Special Guests: Functional Medicine Team) and the clip Cultivating Inner Peace?