Hormones and Well-Being
Many struggle with diets and weight loss due to hormonal imbalances, especially during perimenopause and menopause. Prioritizing hormone health can lead to improved energy levels and overall well-being. It's essential to advocate for yourself, as many healthcare providers lack knowledge about hormones. Embracing this journey could help you feel better than ever before.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
35 Signs You’re In Perimenopause - 1058
Related Questions
Why do hormones change during perimenopause as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Understanding Perimenopause?
Have you covered perimenopause, the effects of changing hormone levels, and what "hacks" can help support and ease the symptoms for those who are not or do not want to do Hormone Replacement Therapy (HRT) in the episodes Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! and Embracing Menopause?
Is there a way to lose fat and gain muscle as a woman in perimenopause, based on the episodes How to Hack Your Hormones and Use Science to Lose Weight and Sleep Better | The Mel Robbins Podcast and Understanding Menopause?