Rethinking Calorie Myths
The notion of "eat less, move more" is challenged as a simplistic approach to weight management. Exploring the origins of calorie measurement reveals its flawed foundation, dating back to the 1800s when calories were defined by the burning of food to ash. This discussion invites listeners to reconsider how individual metabolism may vary, questioning the accuracy of calorie counts on food packaging.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Calorie Counting Myths and Misconceptions - 287
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