Weekly Workout Routine
Kick off the week with deadlifts and back exercises to maximize strength and hormone production. Emphasizing enjoyment in workouts, the focus shifts to active recovery on Tuesdays, incorporating rebounding and walking. Midweek sessions include supersets for chest and legs, blending heavy lifts with metabolic work for optimal fitness results.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
Related Questions
What are good routines for couples who want to lift weights together?
What would a weekly routine that incorporates weight training and cardio look like?
For my back/bi days, this is what I have down: first 10-15 minutes of targeted dynamic stretching/warmup, followed by 2 compound back/bi exercises, and then 4-6 accessory exercises. After that, I'll have a light snack, followed by lighter ab work into a more intense cardio session. Do you have any critiques?