Embracing Normalcy
It's completely normal to feel out of sorts after significant events or changes, such as holidays or birthdays. Embracing a sense of normalcy during these times can help mitigate feelings of guilt and disorientation. Incorporating familiar routines, like regular meals and exercise, can provide comfort and stability amidst the chaos. Remember, it's okay to feel weird; acknowledging those feelings is the first step toward finding balance.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
165 - Why You Feel Weird After the Holidays?
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