Dexa/The Chalene Show | Diet, Fitness & Life Balance

Guilt and Immunity

Feeling guilty for taking a sick day is a common struggle, especially when the urge to be productive kicks in. While battling a fever, the importance of maintaining immunity becomes clear, leading to reflections on past habits and the impact of daily wellness routines. The conversation touches on the psychological aspects of health and the role of supplements in overall well-being.

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The Chalene Show | Diet, Fitness & Life Balance
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
Related Questions
- I'm starting to feel a little better but I'm still fighting a fever, and lethargy is the name of the game for me right now. It's odd because I feel like I'm doing all the right things—eating better and working out—but I've never been sicker with allergies and now the flu. It's so crazy. Why might this be happening?