Motivation vs. Reward
Discover the hidden rewards behind everyday habits and how they influence our choices. Explore the misconception of motivation and why relying on it can hinder progress. Instead of waiting for motivation to strike, learn to identify the feelings associated with your habits and consider healthier replacements.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
222 - Motivation, Discipline and Habits|How to Maintain These Things
Related Questions
What about times when it's better to think of how much better you will feel after doing a task rather than the inherent good of doing the task in the contexts of the episode Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt and the clip Delayed Gratification?
So small things like brushing teeth can help boost motivation and create a sense of accomplishment?
What motivates people to maintain cleanliness?