Intermittent Fasting Tips
Consider intermittent fasting as a beneficial practice, especially for those who are perimenopausal or menopausal. Start gradually by delaying breakfast and aim for a fasting window of 13 to 16 hours. Maintaining regular exercise and healthy eating is crucial; deprivation can lead to bingeing, so it's important to stay consistent without starving yourself. If there's a history of eating disorders, working with a registered dietitian is highly recommended for safe practices.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
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Should women do intermittent fasting for perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
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