Dexa/The Chalene Show | Diet, Fitness & Life Balance

Breaking Bad Habits

Explore the triggers behind your habits and how to identify them. Whether it's the phone or certain times of the day, recognizing these prompts is crucial. Discover practical strategies to make it harder for bad habits to take hold, such as scheduling shopping trips or changing your routine. Embrace the journey of self-awareness and take control of your behaviors.

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The Chalene Show | Diet, Fitness & Life Balance
How to Break a Bad Habit | CarSmart Edition - 536
Related Questions
- What are some ways I can get out of the habit of being on my phone in the evening after listening to the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better and the clip Transform Your Evening?