Sleep Solutions Explored
Discover effective strategies for overcoming insomnia, including the benefits of cognitive behavioral therapy over sleeping pills. Learn about the implications of using sleep aids like Advil PM or wine, and how timing can affect your sleep quality. It's essential to differentiate between needing assistance to sleep and simply enjoying a glass of wine at the right time.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
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