Rest and Recovery
Taking a much-needed break from exercise led to unexpected insights about rest and recovery. After undergoing ear surgery, the opportunity arose to step back from social media and focus on writing a book. This experience highlights the importance of listening to one's body and the benefits of taking time for self-care.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
An Honest Update|Lifers Only - 326
Related Questions
I'm going to be recovering from very minor surgery in a couple of weeks. I'm taking one week off while I have stitches, then coming back slowly. I was going to back off everything and do a little cut during this enforced rest period. Does that sound advisable?
How did Chalene Johnson cope with fitness pressures?