Positive Body Image
Growing up, the importance of a positive body image was instilled through a mother's healthy outlook on fitness and self-acceptance. Unlike many of her peers, she never heard negative comments about weight from her mom, who prioritized joy and movement over dieting. However, the influence of diet culture was still present through conversations with aunts, highlighting the contrast between personal beliefs and societal pressures.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
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