Morning Exercise Benefits
Shawn shares insights on the advantages of morning exercise, emphasizing its role in kickstarting the natural cortisol rhythm. By working out in the morning, individuals can enhance their energy levels throughout the day and improve sleep quality at night. He explains the inverse relationship between cortisol and melatonin, shedding light on why some people feel "tired and wired."In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
181 - Sleep In to Get Thin with Shawn Stevenson
Related Questions
Is there a benefit to working out in the morning as opposed to the afternoon, as discussed in the episode 181 - Sleep In to Get Thin with Shawn Stevenson and the clip Morning Exercise Benefits?
Is there a benefit to working out in the morning as opposed to the afternoon in the context of the episode 181 - Sleep In to Get Thin with Shawn Stevenson and the clip Morning Exercise Benefits?
Is there a benefit to working out in the morning as opposed to the afternoon?