Magnesium for Sleep
A fascinating study revealed that individuals with chronic sleep disorders were all deficient in magnesium, and boosting their levels helped reverse their insomnia. While oral supplements can lead to discomfort, topical magnesium application is a more effective solution. Discover the benefits of magnesium for relaxation and sleep, along with exciting bonuses available for pre-orders of the upcoming book.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
181 - Sleep In to Get Thin with Shawn Stevenson
Related Questions
Can you recommend a magnesium supplement to help with sleep?
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