Strength Training Insights
Discover why strength training is essential for achieving optimal health, especially when running isn't enough. Understand the impact of cortisol on body fat retention and the importance of personalized nutrition coaching. It's crucial to find a coach who tailors their approach to your unique goals and lifestyle, rather than applying a one-size-fits-all diet strategy.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
How to Get Your Diet Back On Track - 860
Related Questions
I have a female client in her sixties who weight trains with me three days a week and tracks her calories (not over 1500). Despite getting stronger, her body fat on the InBody scale went up and muscle mass went down. She eats when she's hungry. She is 5'3" and weighs 212 lbs. How can I help her lose body fat?
How does body fat relate to stress and cortisol in the episode 229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays and the clip Metabolic Flexibility?
How does body fat relate to stress and cortisol in the context of the episode 229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays and the clip Metabolic Flexibility?