Dexa/The Chalene Show | Diet, Fitness & Life Balance

Confidence and Anxiety

Discover the subtle distinctions between confidence and shyness, as well as the varying levels of anxiety. An expert shares insights on how anxiety manifests physically and the difference between general anxiety and panic attacks. This conversation sheds light on the courage required to face fears and the importance of understanding our emotional responses.

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The Chalene Show | Diet, Fitness & Life Balance
How to manage anxiety, fear and panic attacks with Dr Mcayla - 020
Related Questions
- Why do I always want to remain in my comfort zone and why am I always afraid to go out and try new things in life, as discussed in the episode How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact, the episode Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory, and the clip Small Promises Matter, as well as in the episode "Break Your Unconscious Limiting Beliefs" and the clip "Overcoming Giving Up" from the podcast, and the episode "If You Feel Weak, Exhausted or Sick, You Need to Watch This | Tara Mackey on Women of Impact" and the clip "Embracing Discomfort"?