Sleep and Productivity
After years of operating on minimal sleep, a brain scan revealed the detrimental effects of chronic sleep deprivation. Recognizing the need for change, she committed to a healthier sleep schedule, allowing for more rest and ultimately improving her productivity. With accountability and persistence, she gradually adjusted her bedtime to reclaim her early morning workouts.In this clip
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Related Questions
What would Andrew Huberman say about staying up till 10-11pm and waking up at 5am if I usually go to sleep around 9-10pm? I'm trying to get back to waking up at 4:30am to work out before my 15-month-old son wakes up around 5:30-6:00am. The reason I'm considering staying up till 10-11pm is that I'm trying to build a business, but with everything else I have going on throughout the day, I'm finding it difficult to create the time I need to make incremental progress towards my goals.
I want to wake up earlier, like at 4am, because I feel really good doing it. Previously, I woke up at 5:45am and got sunlight within 30 minutes of waking. Now, getting up at 4am, it's too dark, and I go to the gym at 4:45/5am, so I won't get daylight until around 6:30/7am. Is it that big of a deal within the first hour to get daylight that I should change back my schedule? Would it be okay to be outside at 4:30am even if it's dark to get my morning sunlight?
My family (stay-at-home mom and two toddlers) is on a very different sleep schedule than me. I have to work from 8am to 4pm, and they are typically getting out of bed closer to 10am. We all usually go to bed by 10pm (ish). I was getting up at 5:15am to work out before work, but this was exhausting. What can I do to adjust my routine?