Flip the Switch
The toughest part of working out often lies in just getting started, but once you push through those initial moments, the benefits become undeniable. Focusing on the positive feelings post-workout—like increased energy and improved mood—can help shift your mindset from dread to desire. Additionally, for those seeking motivation to eat right, keeping a private folder of inspiring photos can serve as a powerful reminder of your goals, while being mindful of the messages we send to younger audiences about body image.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
192 - Lets Revisit MOTIVATION!!!!
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Embracing Easier Choices?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?