Nutrition and Inflammation
Darin discusses the critical balance of nutrients our cells require, emphasizing the risks of excessive protein intake and its role in acidosis. He highlights how extreme dietary practices, like prolonged paleo diets, can lead to inflammation and other health issues, stressing that the body isn't designed to survive in a constant state of deprivation. Understanding these dynamics is essential for maintaining overall health and well-being.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
The Protein Myth | Super Foods for a Super Life with Darin Olien - 064
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