Health and Environment
Darin discusses the detrimental effects of fad diets on overall health, emphasizing how processed foods can create an acidic environment in the body, leading to fatigue and digestive issues. He highlights the importance of fresh, whole foods in promoting vitality and weight loss. Additionally, the conversation touches on the increased risk of injury associated with extreme dietary practices, linking it to lactic acid buildup during exercise.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
The Protein Myth | Super Foods for a Super Life with Darin Olien - 064
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