Embracing Positivity
Starting each day with positive affirmations can be challenging, especially during tough times. It's crucial to remember that everyone faces their own battles, no matter how big or small. Finding ways to protect your mental health and focusing on self-care can lead to significant improvements in confidence and energy. Sharing struggles fosters connection and reminds us that we are not alone.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode From Broken & Divorced To Confident Badass: "I Changed My Life Once I KNEW THIS" | Sonja Stribling and the clip Balancing Drive and Care? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling, and the clip "Balancing Drive and Care?" Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode "Therapist REVEALS Why Finding Love Is SO HARD..." with Lori Gottlieb & Lewis Howes and the clip "Embracing Self-Compassion"?