Rock Bottom Redefined
Kelsey shares her journey through addiction, highlighting the misconception that rock bottom looks the same for everyone. For her, the turning point came after 17 days of sobriety, leading to a moment of deep emotional disappointment. She emphasizes the importance of recognizing high-functioning addiction and the need to eliminate stigmas surrounding it.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Are there any personal stories about quitting alcohol in the episode Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media and the clip Rock Bottom Realization?