Mental Traps Uncovered
Kelsey shares her journey of recognizing addiction beyond substances, emphasizing how thoughts can become consuming. She discusses the signs of mental entrapment and the struggle of managing addictive tendencies, revealing her transition from alcohol to sweets. Now, with 77 days sugar-free, she highlights the importance of awareness in overcoming these challenges.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484
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