Dexa/The Chalene Show | Diet, Fitness & Life Balance

Finding Healthy Escapes

Kelsey shares her journey of managing mental chatter and finding healthy outlets for stress and anxiety. From bullet journaling to cardio, she emphasizes the importance of discovering personal coping mechanisms. Both Kelsey and Chalene discuss the necessity of addressing past traumas to achieve long-term healing, reminding listeners to give themselves grace during challenging times.

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The Chalene Show | Diet, Fitness & Life Balance
From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484
Related Questions
- I have a question about this episode Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer and this Embracing Vulnerability. I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?