Diets vs. Lifestyle
Avoid temporary diets that lead to short-term results and long-term disappointment. Instead, focus on adopting a sustainable way of eating that you can enjoy for life. Embrace healthy foods and develop lasting habits that will motivate you to make better choices, rather than falling into the cycle of yo-yo dieting.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Diet Success | How to Lose Weight and Kick the Diet Addiction - 078
Related Questions
Is it fair to say that if you're always dieting, you'll never lose weight?
What is a good approach to take with a client who is very overweight and needs to lose weight but keeps bouncing back after trying to make changes, as discussed in the episode TOP 5 Reasons Why You SHOULD NOT ASK Your Doctor About Diet & Exercise | Mind Pump 1887 and the clip Rethinking Diet Strategies? They try to change all their bad foods right away to hit a deficit, but it is never sustained.