Recognizing the signs of dieting addiction can be eye-opening. If your conversations revolve solely around food rules and you feel anxious when straying from your diet, it may be time to reassess your relationship with food. The cycle of yo-yo dieting not only affects your physical health but also takes a toll on your mental well-being, leading to feelings of guilt and shame. Embracing a healthier mindset can pave the way for lasting change.
