Overcoming Distractions
Discover the importance of self-awareness in managing distractions, especially for those with ADHD. Explore effective strategies for planning your day and achieving goals, while recognizing common procrastination habits. Learn how seemingly productive tasks, like organizing, can serve as a distraction from what truly needs to be accomplished.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
The 5 Things I Do To Get My Distracted Brain To Focus - 1018
Related Questions
If an ADHD brain is interested in focusing, how do I get things done that I need to?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques, as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Prioritizing Your Time, as well as in the episode 5 Ways to Stop Being Lazy & Procrastinating and the clip Overcoming Laziness?