Understanding REM Sleep
Lack of quality REM sleep can leave you feeling exhausted, even after a full night’s rest. Many people are unaware that while they may clock in enough hours, they might not be entering the crucial REM stage of sleep. This episode delves into the importance of REM sleep and its impact on energy levels, decision-making, and body fat retention. Discover why you might be fighting the urge to nap despite seemingly adequate sleep.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
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Related Questions
Why is it important to get REM sleep and what happens if you don’t get enough?
How much REM sleep is enough?
If I am averaging around 7 hours of sleep a night over the week, besides obviously improving my sleep and getting more, what else can help me negate the negatives of missing the 8 or 9 hours of sleep that would help my body feel optimal for health, muscle building, and fat loss?