Fasting and Gut Health
Discover the transformative approach to fasting that allows for nutrient intake while giving your digestive system a much-needed break. Most people can benefit from gut healing, and rather than relying on tests, embracing lifestyle improvements can lead to a longer, healthier life. Weight loss isn't just about calories; hormonal balance plays a crucial role, and understanding this can change your entire approach to health and wellness.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Leaky Gut: What You Need to Know - 309
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