Fasting vs. Calorie Restriction
Discover how fasting can promote gut healing while challenging conventional beliefs about meal frequency. As people often cut calories to lose weight, they may overlook the body's reliance on glucose as a primary energy source. Transitioning to fasting allows the body to tap into fat reserves, enhancing metabolism without the drawbacks of calorie restriction.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
248 - Gut Heath and Diet Trends with Dr. Michael Ruscio
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