Fasting and Eating Disorders
Fasting may not be suitable for individuals with a history of eating disorders due to the risk of triggering restrictive behaviors. Instead, focusing on broad dietary changes can yield significant health benefits without the need for meticulous tracking. Simple adjustments, such as reducing certain carbohydrates while emphasizing meats and vegetables, can lead to improvements in both thyroid function and overall body composition.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
248 - Gut Heath and Diet Trends with Dr. Michael Ruscio
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