Rethinking Dietary Fiber
Michael discusses the misconception that higher fiber intake is essential for good health, emphasizing that a balanced diet of whole foods is more important. He highlights the lack of consensus in research regarding fiber's role in disease prevention. Additionally, he explores the benefits of various diets, including plant-based and lower-carb options, advocating for an objective examination of nutritional evidence.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
248 - Gut Heath and Diet Trends with Dr. Michael Ruscio
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