Fasting Considerations
Fasting isn't suitable for everyone; certain populations, including those with low body fat, a history of eating disorders, or specific medical conditions, should avoid it. Pregnant or nursing women, as well as children, also need to prioritize their nutritional needs over fasting. It's crucial to consult a physician before considering fasting, as there are safer alternatives for gut health and cellular repair.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
244 - The Facts on Fasting In Response to Your Feedback
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