Embracing Menstrual Cycles
Discover the transformative journey of understanding and embracing one's menstrual cycle. By practicing a unique nutritional approach, there's a newfound appreciation for the body's natural processes, highlighting the importance of honoring our biological functions. The conversation reveals how shifts in diet can lead to remarkable health benefits, including a reduction in perimenopausal symptoms and an enhanced sense of vitality.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Fasting for PMS and Reproductive Health - 313
Related Questions
Can you create a protocol for women who wish to intermittent fast for each menstrual cycle? Considering the caloric needs are different based on the phase - as to not disrupt hormones & reap the best results
What are the considerations for women around ketosis and periodic fasting as discussed in the episode How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz and the clip Power Phase Insights?
What are the considerations for women around ketosis and periodic fasting as discussed in the episode How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz and the clip Power Phase Insights?