Menstrual Health Insights
Discover the surprising benefits of using a menstruation cup, as one listener shares her initial skepticism and eventual comfort with the product. Explore the potential advantages of fasting during menstruation, including reduced cravings and lighter flows, while delving into research on women's health and ancestral practices. This episode offers a fresh perspective on diet and well-being during the menstrual cycle.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Fasting for PMS and Reproductive Health - 313
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