Sleep and Alzheimer's
The discussion delves into the intriguing connection between sleep patterns and the onset of Alzheimer's. Recent findings highlight the glymphatic system's role in clearing harmful proteins from the brain during deep sleep, raising questions about the impact of chronic sleep deprivation. This conversation explores whether sleep issues could be a precursor to cognitive decline, particularly in those from earlier generations who often avoided medication.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
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